Meditation: A In-Depth Look

Part I of Essay
In-Depth Feature- Meditation by Courtney Martin In this modern day and age, the negative effects of stress are unavoidable. People have tried various methods to help cope with stress, everything from exercise and diet to alternative methods like biofeedback. However, the mo ....

Part II of Essay
.... has been incorporated into the medical field and studied for its effect on the body and mind. The physical practice of meditation slows and calms the body, lowering blood pressure and heart rate with the use of deep breathing exercises. The calming of the body in itself works to fight stress but those who meditate say that meditation also helps to replenish the mind. The mind, along with the body, needs to feel at peace. In the hustle and bustle of the technological age, we often seek out materialistic means of happiness. Some pursue ....