Preventing Health Problems Through Running

Part I of Essay
In this study, I investigate the affects that running has on reducing the risk of some health problems. I am doing this because I run about 40 to 60 miles per week, and my family has a history of health problems. For instance, my grandfather suffered a heart attack, and ....

Part II of Essay
.... of diabetes until they started to run. Leonard said, After the Zuni tribe started running, "many Zuni were able to reduce or eliminate their diabetes medication."(5) My research also reveled that diverticular disease can be reduced in men that run. For instance, Marty Munson and Teresa Yeykal writes in the article "Outrun trouble" which says, "guys who racked up the most ours doing vigorous exercise reduced their risks of diverticular decease by a third."(38) They also say "it's good advice to make your lifestyle to consume high f ....