Preventing Injuries

Part I of Essay
One of the major components of wellness is the area of staying free of disease and injury. If a person is sick or has an injury, that might keep them from exercising enough or eating nutritional meals. Many times a person will try to exercise when they are injured and end ....

Part II of Essay
.... the exercises they are going to begin are appropriate for their fitness level. Once a person is cleared to exercise, they should always remember to stretch and warm up before doing the activity. Like any automobile, a person also needs to warm up their body before being used. One of the best ways to do this is to just do a light jog and then stretch. This way the muscles are warmed up a little bit and the person is not stretching cold muscles which could cause an injury. Once they start to stretch, the person exercising should go throug ....