Why Exercise Is Important

Part I of Essay
"I can tell a lot about a person from just looking at their face," says Joseph Bark*, chairman of the dermatology department at St. Joseph's Hospital in Lexington, Kentucky. Indeed. But equally important, one can also tell a lot about a person by looking at their overall ph ....

Part II of Essay
.... fitness. But I think the one thing we can all come to ground on is that exercising and eating right is an essential imperative for our individual well being. Not because we want to follow society's footsteps, but because it's the right thing to do. This guide will address the reasons of why exercising is a physical imperative in the areas of diet, aerobic exercise, and weight training. With the expert advice from numerous research institutes nationwide, as well as first hand tips from the pros themselves, this guide will present the different ....