Shot Put

Part I of Essay
The throw broken down: (right handed thrower) -shot rests on base of fingers -arm relatively horizontal to ground -shot pushed against neck, underneath chin -stand with back facing direction of throw at the back of the circle (b) preparation for the glide -center of mass l ....

Part II of Essay
.... 1. Introduction of the hold 2. Introduction of the shot's proper position under the chin against the neck 3. Putting the shot downward into the ground to establish proper wrist action 4. Deliveries: facing the direction of the throw, sitting back on a bent right leg with both feet pointing toward the direction of throw, transfer weight from the right leg to the supporting left toe and deliver the shot. 5. Cross-step and putting action. 6. One step forward and putting action. 7. One step back and putting action. 8. Series of gli ....