Stress And Stress Management

Part I of Essay
Stress can be loosely defined as anything that is experienced as a threat to your stability or equilibrium. A portion of your nervous system is activated to ready the body to meet the demands brought on by an emotional upset. The stress responses is a physiological respon ....

Part II of Essay
.... detrimental effects on the body. The third stage is the exhaustion response. At this point the body can no longer deal effectively with stress. Some detrimental symptoms that are apparent are high blood pressure, extra heart beats, and emotional problems. Some behavorial reactions to stress are difficulty relaxing, sleeping, controlling emotions, and generalized anxiety. There is frequent drug, alcohol, and food abuse. Also, under stress, there may be inability to concentrate, short attention span, boredom, or frustration. Included as we ....