Stress Management 2

Part I of Essay
What is stress? Stress is a part of day to day living. As a college student I experience stress meeting academic demands, adjusting to a different schedule every week, or developing relationships with others. The stress I or anyone else experience is not necessarily harmful ....

Part II of Essay
.... a person’s feelings are affected by stress, they become very anxious, irritable, and even scared. If you let your feeling and emotions be ruled by the stress you are under, you may quickly lose friends; or worse, lose yourself. You must learn to control your feelings when under extreme amounts of stress. A person’s thoughts are also seriously affected by stress. When a person’s thoughts are affected, they begin to have low self-esteem, the inability to concentrate, they constantly have the fear of failure, and they are oft ....