Creatine In Sports

Part I of Essay
Athletes today will do almost anything to get an edge. One of the primary things an athlete will do is put supplements into their body. These supplements range from protein shakes to illegal anabolic steroids. Some sports supplements are incredibly safe and effective, ye ....

Part II of Essay
.... are protein weight gainers. This normally comes in the form of powder and works best when mixed with milk. The main reason for taking extra protein is to gain weight and muscle mass. In today's athletics, whether it is high school, college, or professional, the athletes are getting bigger and stronger. Protein works the best when the athlete is on a strict work out regimen. Many sports supplements are a combination of herbs and proteins. A popular supplement of this sort is called "Heat." Heat has many different ingredients in it ....